HANDS-ON ADJUSTMENTS WORKSHOP
LED BY KILTY INAFUKU
HANDS-ON ADJUSTMENTS WORKSHOP
LED BY KILTY INAFUKU
With over two years of social distancing, our world is craving physical touch. We'll spend two days improving your skills at giving hands-on adjustments. This course is primarily intended for yoga teachers but can support anyone in the realm of fitness and bodywork. My goal is to introduce fundamental concepts with regards to physical touch in a yoga space and give you the opportunity to practice different adjustments on different bodies. This is a key component because all bodies are unique, feel different, and may respond in their own way.
You should walk away with three things: 1. a stronger sense of which bodies can benefit from certain adjustments 2. a more confident touch and 3. a clear idea of how to communicate with your words and your hands. I hope to share adjustments that feel good foor your students and invite them to explore their practice further.
We will explore and practice adjustments for:
You should walk away with three things: 1. a stronger sense of which bodies can benefit from certain adjustments 2. a more confident touch and 3. a clear idea of how to communicate with your words and your hands. I hope to share adjustments that feel good foor your students and invite them to explore their practice further.
We will explore and practice adjustments for:
- Sun Salutations
- Standing and Balancing Postures
- Forward Folding Postures
- Backbends
- Side Bends
- Inversions
- Savasana
Saturday, July 2 | 9-12p, 1-5p (7 hours)
Sunday July 3 | 10-12p, 1-4p (5 hours)
Location at Hot Yoga By the Sea in Kailua, O'ahu
Investment is $275 for the first 8 people ($325 after that)
Sunday July 3 | 10-12p, 1-4p (5 hours)
Location at Hot Yoga By the Sea in Kailua, O'ahu
Investment is $275 for the first 8 people ($325 after that)