HANDS-ON ADJUSTMENTS WORKSHOP
HANDS-ON ADJUSTMENTS WORKSHOP
This course is primarily intended for yoga teachers but can support anyone in the realm of fitness and bodywork. My goal is to introduce fundamental concepts with regards to physical touch in a yoga space and give you the opportunity to practice different adjustments on different bodies. This is a key component because all bodies are unique, feel different, and may respond in their own way.
You should walk away with three things: 1. a stronger sense of which bodies can benefit from certain adjustments 2. a more confident touch and 3. a clear idea of how to communicate with your words and your hands. I hope to share adjustments that feel supportive for your students and invite them to explore their practice further.
We will explore and practice adjustments for:
You should walk away with three things: 1. a stronger sense of which bodies can benefit from certain adjustments 2. a more confident touch and 3. a clear idea of how to communicate with your words and your hands. I hope to share adjustments that feel supportive for your students and invite them to explore their practice further.
We will explore and practice adjustments for:
- Sun Salutations
- Standing and Balancing Postures
- Forward Folding Postures
- Backbends
- Side Bends
- Inversions
- Savasana
Saturday, July 29 | 11a - 6p (6 hours)
Location at Breathe Yoga and Barre in Kāne'ohe, O'ahu
Investment is $150
Location at Breathe Yoga and Barre in Kāne'ohe, O'ahu
Investment is $150