Schedule

WEEKLY O'AHU CLASSES

In-person classes are temporarily on hold until April 30.
Don't worry. We can still LIVESTREAM together!
***Click the links below to join***

Sunday 8 - 9:15a HST https://zoom.us/j/670730622
Tuesday 6 - 7p HST   https://zoom.us/j/950932323
Wednesday 9 - 10:30a HST https://zoom.us/j/437572002
Wednesday 5:15 - 6:30p HST   https://zoom.us/j/155258600
Thursday 6 - 7p HST   https://zoom.us/j/660800675

Suggested Donation:

Classes are $5 - $15, or whatever amount within or over that range you feels appropriate for you. Please Venmo me before class @Kilty-Inafuku. If you prefer to donate in another format (i.e. PayPal, papayas, toilet paper, other exchange, etc.) or aren't in a place to donate at all, please reach out and let me know. I understand that it's hard times right now, and I would still love to have your energy in class.

Tips to practice on Zoom:

Clear your space in your home, especially if you have any sort of inversion practice.
As with all classes, only practice what you are comfortable with. And only keep your video on if you are comfortable with it. Side note: Keeping video on can help keep you accountable to do the whole practice ;-)
If you want music, please play some of your own in the background.
If you are using the Zoom app, it works best to close all other programs on your computer/phone. I just recently learned this.

Feeling hesitant about online classes?
I felt that way, too. Here's what changed my mind:

I got to attend a couple of livestream/FaceTime practices with teachers that I wouldn't otherwise get to practice with. Now, we have to ability to practice with our favorite teachers and studios in other places around the world.
I didn't expect livestream classes to feel as real and good as they did. I anticipated the livestream classes to feel like other pre-recorded online classes, but it was different. Seriously. There's something really powerful in coming together and practicing together at the same time.
If your studio or your friend offers a streaming class, I absolutely recommend signing up. It supports them and the yoga teaching profession at large during this crazy time.
Signing up for a livestream class will keep you accountable to actually get on your mat. And you know you need it right now.
You get to see everyone's faces, and they get to see yours for a little while before the practice starts (assuming you choose to keep your video on). It's easy to show up in person at a studio and avoid eye contact or conversation with others. During a livestream, you actually get to look at other people with their name typed under their face. Honestly, it's better than name tags, and I think it truly helps to foster a sense of connection.

Of course, I miss the in-person classes. I miss the friendly hugs. I miss giving and receiving hands-on adjustments. I miss feeling the vibration of a group chanting AUM. I miss it all. But until we can be together in-person, let's be together online.

Below is my weekly teaching schedule when we can get back to normal life.

DAY & TIME	LOCATION	CLASS
Sunday 8:00 - 9:15 a	-	Vinyasa
Sunday 4:15 - 5:30 p	Hot Yoga By the Sea (Kailua)	Non-Heated Vinyasa
Monday 5:00 - 6:15 p	North Shore Yoga Co-op (Waialua)	Vinyasa
Tuesday 6:00 - 7:15 p	Hot Yoga By the Sea (Kailua)	Heated Vinyasa
Wednesday 9:00 - 10:15 p	Paumalu Yoga (Haleiwa)	Vinyasa
Wednesday 5:15 p - 6:30 p	-	Vinyasa

​WEEKLY O'AHU CLASSES

WEEKLY O'AHU CLASSES