Kilty Yoga
  • Me
  • Practice
    • Schedule
    • Audio Classes
    • Private sessions
  • Events
    • Teacher Training
    • Adjustments & Biomechanics
  • Connect
  • Me
  • Practice
    • Schedule
    • Audio Classes
    • Private sessions
  • Events
    • Teacher Training
    • Adjustments & Biomechanics
  • Connect
I am honored to be one of the lead faculty members with Hawaii Yoga Institute. As part of this program, I lead, assist, and support trainings throughout the year. I value the vision and methodology of this school in cultivating teachers through the process of self reflection in a safe and nurturing environment. My aim is to help teachers think critically and provide the tools that allow them to share the practice of yoga in a mindful and purposeful way based on personal experience.

From Hawaii Yoga Institute:
"Hawaii Yoga Institute is committed to the living art of yoga. Our curriculum is specifically designed to engage a playful spirit through an inquiry into the multi-dimensional self. Our educational model facilitates personal development, self-reflection, individualized spirituality and movement meditation in a safe and warm environment created for learning, growing and discovery with others.
​

"The 200HR Yoga Teacher Training program meets and exceeds the requirements of the national American Yoga Alliance. Your yoga teacher training completion certification will be in Multi-Style Yoga. We feel it is imperative in modern times to have a well rounded yoga education. We pride ourselves on giving you a unique educational experience with an introduction to multiple yoga styles and traditions so that you may develop your own individual teaching voice."

Logistics

Dates: March 27 - May 23, 2020 (Saturdays/Sundays & Tuesdays/Thursdays)
​Location: This training will be held online per the recommendation of Yoga Alliance.
Investment: $2,600 with early bird discount (MyCAA and GI Bill accepted)
SAVE YOUR SPOT

What We Cover

Techniques, Training, Practice 75 Hours 
  • ​Asana
    • Historical context
    • Posture alignment
    • Complete and safe sequencing
    • Shared anatomical and alignment principles plus contraindications
  • Pranayama & Subtle Body
    • Historical context
    • Effects of pranayama on body
    • Sequencing with alternatives and adaptations
    • Ujjayi, Nadi Shodhana, Kapalabhati, others
    • Koshas, kleshas, chakras, nadis, prana vayus
  • Meditation
    • Key meditation terms
    • Methods
    • Ability to practice meditation
    • Chanting, mantras, and mudras

Anatomy & Physiology 30 Hours 
  • ​Anatomy and Physiology
    • Skeletal system, muscular system
    • Nervous system (stress response, mind-body connection)
    • Cardiovascular, endocrine, digestive systems as they relate to yoga practice
    • Respiratory system involvement
  • Biomechanics
    • Types of joint movement
    • ​Safe movement for balancing, stretching, awareness, and physical limitations
    • Contraindications, adaptations

Yoga Humanities
 40 Hours
  • History
    • Definition of yoga
    • Lineage, key ideas, and dates of Vedas, Vedanta, Hatha, Colonial, Modern
  • Philosophy
    • Relationship of asana, pranayama, meditation
    • Major yogic texts
    • How philosophy relates to the practice
  • Ethics
    • Yoga Sutras ethical precepts
    • Yoga Alliance ethical scope of practice
    • Increasing equity in yoga
    • Accountability measures
    • How yoga ethics relate to practice and teaching
​​
Professional Essentials  55 Hours 
  • Teaching Methodology
    • Sequencing, pace, cueing (verbal, visual, physical)
    • Environment, class management 
  • Professional Development
    • YA credentialing process, continuing education
    • Ethical commitment, liability, insurance, waivers
    • Continuing education
    • Professionalism, marketing, and promotion 
  • Practicum
    • Practice teaching exercises in small groups
    • Giving/receiving feedback, mentoring, self-evaluations
    • Design & teach a full yoga class in personal style
    • Yoga research or specialized applications
  • Electives
    • Ayurveda
SAVE YOUR SPOT

    Have more questions?

SUBMIT
KILTY YOGA © COPYRIGHT 2020. ALL RIGHTS RESERVED.
PHOTOS BY MARISSA PHILLIPS PHOTOGRAPHY.