BOOK MY SPOT NOW

Hello wonderful teachers!
I am beyond delighted to co-host this 4-day intensive with my dear friend and colleague Susannah Freedman. We first connected while taking a training in San Francisco. Not only has she become a sweet friend, but even more, I look up to her as one of my teachers. I'm drawn toward Susannah's ability to translate yoga's philosophical teachings into tangible everyday lessons (seriously... check out her Instagram if you don't believe me), her powerful voice (just wait till you hear her chant), and her compassionate but no-bullshit attitude. This is a rare opportunity to study with her on island.

​I can't wait to spend the weekend with you and Susannah,

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​Have you been teaching for while, and feel a little stagnant in your teaching?
Or you recently graduated from a 200HR program and want a refresher?
Do you want to learn more but can't commit to a longer program right now?

Then, this 4-day intensive is just for you! Susannah and Kilty will facilitate both lecture and discussion on the following topics, lead asana and meditation practice to demonstrate how to incorporate this information into your teaching, and offer a space to connect and brainstorm with other teachers. ​Refine your teaching and hone your skills in offering the yoga practice to others

Date:  June 20-23, 2019
Time:  We meet daily from 9a to 6p
Location:  Trilogy Yoga (1120 12th Ave, Honolulu, HI 96816)

What we'll cover:​

• Philosophy: Key points in Yoga Philosophy derived from the Yoga Sutras and the Bhagavad Gita
• Sequencing: The art of sequencing, so as to effectively move students through their practice
• Meditation: Different meditation techniques to help you calm citta (the field of the heart-mind). Techniques will include guided meditation, japa (mantra repitition), trataka (flame gazing),  and Vipassana (insight meditation).
• Mantra + Chanting: The importance of mantra (mind-tool), how to use it in your daily practice, and some of the key bija mantra-s (seed mantras) that can help with everything from depression to creativity and abundance.
• Assists: Key assists as well as those "feel good" ones that help all students understand their form with more clarity
• Functional anatomy: Looking at anatomy to support your understanding of assists and verbal cues
• Business​: Leveraging and creating a presence for yourself as a teacher, online and in-person

BOOK MY SPOT NOW

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Your Teachers

SUSANNAH FREEDMAN
​Susannah teaches a rigorous style of Vinyasa yoga with a strong emphasis on breath, sensation of the subtle body and classical yoga philosophy. She helps people find refuge inside their own bodies and believes that as a global community we need to find a way to understand the concept that, as her teacher Stephanie Snyder says, we are different but not separate. In 2010 Susannah completed her first yoga teacher training and in 2014 she received her Masters in Philosophy and Religion.
Susannah currently leads yoga retreats around the world and teaches private, public, and corporate classes all over the San Francisco Bay Area. She is a Legacy Ambassador for Lululemon, has taught at Wanderlust Festival, and is core faculty at the Love Story Yoga Teacher Training in San Francisco.

KILTY INAFUKU
Kilty is an environmental engineer turned yoga teacher. She teaches a powerful vinyasa-based class with a strong emphasis on self awareness. She shares yogic teachings by encouraging awareness of physical sensations, mental patterns, and emotional responses. Kilty currently leads retreats all over the world and teaches workshops in the Honolulu Area. She is a repeat Lululemon ambassador and co-leads a 200hr YTT with Hawaii Yoga Institute.

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Book Your Spot

Payment
Limited Spots at $450 early | $550 regular
​(Note: Payment only covers training tuition. You are responsible for accommodations and meals.)

Cancellation Policy
Tuition payments are 50% refundable 60+ days prior to the training start date. Within 60 days, payments are 30% refundable. No refunds are issued within 14 days of the start date. Any non-refunded tuition payments can be applied to other retreats or trainings.

BOOK MY SPOT NOW

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Coming from out of town?

Where to Stay
We suggest that you book an AirBnb or vacation rental in the Kaimuki area near the studio to avoid needing a car. If you prefer hotel accomodations, we recommend Queen Kapiolani Hotel (a 35-minute walk to the studio or quick Uber). Please indicate on your enrollment survey if you would like us to connect you with other students looking to share accommodations.

Airport Transportation
If you're coming from out of town, fly in to Daniel K Inouye International Airport (HNL). Make sure to arrive by Wednesday, June 19 so that you don't have to battle Honolulu morning traffic.

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